DNA BROTHERHOOD
The DNA Pathways
DNA - Roots
Mixed Sessions
Our FREE Roots pathway invites families, Men, Woman and DNA newcomers to participate in 09:30am Sunday sessions.
Promoting health, fitness, and well-being for all, creating a foundation of support and inclusivity. DNA Roots gives us a clear indication of where you are at within your fitness, health and mindset abilities.
Each session is designed to challenge all ages, provide a fun environment, and developed to inform us if a further DNA pathway would be more fitting.
DNA - Forge
Sundays - Men Only Sessions
Wednesdays - Mixed Sessions
Our membership only forge pathway invites Men and Woman 16+ to participate in 19:00 Wednesday sessions. These sessions test members mind set and physical abilities. Runs ranging from 3km to 6km with a mix of exercises during the run added to test full body fitness and mental fortitude (This Session offers an optional sea dip once finished)
The men only 07:45 Sunday Sessions range from 6km to 12km runs with randomised group exercises mid run, sprint sections and a finishing exercise. (This session offers an optional sea dip to once finished)
All members are encouraged to test them selves, but if needed we always recommend a brisk walk and scaled exercises if struggling.
DNA - Elite
Men Only Sessions - Mon / Wed / Fri - 05:30am
Our Invite only Elite pathway is not for the faint hearted! Bimonthly extreme physical and mental challenges are selected by the founders and are designed to test even the fittest participants.
The Early Morning Sessions are designed around the upcoming bimonthly challenge. Sessions are intentionally difficult and with the aim to prepare every member to mentally and physically dominate.
All Elite members are advised to actively practice mobility and methodically stretch before and after sessions. Elite members benefit from discounted rates for 'Restore And Flow Therapy' sessions.
NOTE: All challenges are undisclosed until the week prior to the challenge day!